Setting Up a Weekly Schedule
- In the Plan Wizard, at the Schedule step, choose Weekly Schedule
- You’ll see a weekly timeline grid showing Monday through Sunday
- Click and drag to create time blocks for each day
- Each block defines when the plan is active (blocking)
Examples
Work Hours Blocking
Block social media Monday to Friday, 9 AM – 5 PM:- Select Monday through Friday
- Set the time interval to 9:00 – 17:00
Evening Wind-Down
Block all screens after 10 PM every night:- Select all seven days
- Set the time interval to 22:00 – 23:59
Weekend Study Sessions
Block distractions Saturday and Sunday mornings:- Select Saturday and Sunday
- Set the time interval to 8:00 – 13:00
Multiple Intervals Per Day
You can add multiple time blocks per day. For example:- Morning focus: 9:00 – 12:00
- Afternoon focus: 13:00 – 17:00
- This leaves 12:00 – 13:00 free for lunch
Tips
- Start with your actual routine. Match the schedule to when you actually need to focus, not an idealised version.
- Leave gaps for breaks. Don’t schedule 9 AM to midnight — you need unblocked time too.
- Combine with protection. A weekly schedule with Forced protection is the ultimate “set and forget” setup. It just works, every week, with no way to bypass it.
- Adjust as needed. If you find the schedule too aggressive, edit the plan and adjust the time blocks. (Unless you’re using Forced protection — then you’ll need to wait for the schedule to end.)