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FocusMe lets you export plans to .FMP files and import them on another device or installation. This is useful for backups, sharing plans with others, or migrating to a new computer.

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Enable Import/Export

Import and export must be enabled in Settings before you can use it:
  1. Open Settings → System tab
  2. Enable the Import/Export toggle
  3. The export and import options now appear in the plan context menu
If you don’t see Import or Export in the right-click menu, check that Import/Export is enabled in Settings > System.

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Exporting a Plan

  1. Right-click the plan you want to export
  2. Select Export
  3. Choose a location to save the .FMP file
  4. The plan configuration is saved to the file
The .FMP file contains the complete plan configuration including targets, schedule, plan type, and protection settings.

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Importing a Plan

  1. Right-click anywhere in the Plans list
  2. Select Import
  3. Browse to and select the .FMP file
  4. The plan is added to your Plans list
If you have no plans yet, right-click the empty area of the Plans list to access the Import option.

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Use Cases

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Notes

  • Exported files contain plan configuration only — not usage statistics, history, or account data
  • Protection passwords are included in the export, so handle .FMP files carefully
  • If you’re logged in with plan sync enabled, consider using cloud sync instead for automatic cross-device sync