# FocusMe

## Docs

- [Browser Extension](https://docs.focusme.com/advanced/browser-extension.md): Install and configure the FocusMe browser extension for reliable website blocking.
- [CLI Plan Control](https://docs.focusme.com/advanced/cli-plan-control.md): Start, stop, and list FocusMe plans from the command line for scripting and automation.
- [Regular Expressions (RegEx)](https://docs.focusme.com/advanced/regex.md): Use pattern matching to block groups of websites or applications with a single rule.
- [Usage Statistics](https://docs.focusme.com/advanced/statistics.md): Track how you spend your screen time with FocusMe's built-in activity monitoring.
- [Uninstall FocusMe](https://docs.focusme.com/advanced/uninstall.md): How to remove FocusMe from your computer.
- [Accountability](https://docs.focusme.com/concepts/accountability.md): Add a financial consequence when you override your focus plans with an emergency stop code.
- [AI Coach](https://docs.focusme.com/concepts/ai-coach.md): Get personalised productivity insights and focus coaching powered by AI analysis of your anonymous activity data.
- [Blocking Applications](https://docs.focusme.com/concepts/blocking-applications.md): How to block desktop applications — games, messaging apps, browsers, or anything running on your computer.
- [Blocking Websites](https://docs.focusme.com/concepts/blocking-websites.md): How to block distracting websites — individual sites, entire categories, or the whole internet.
- [Break Screen](https://docs.focusme.com/concepts/break-screen.md): The full-screen overlay that appears during screen breaks and Pomodoro break periods.
- [Plan Protection](https://docs.focusme.com/concepts/plan-protection.md): Make your plans tamper-resistant — from simple passwords to unbreakable Enforced mode.
- [Plans Overview](https://docs.focusme.com/concepts/plans-overview.md): Understand how FocusMe plans work — the building blocks of focus and distraction control.
- [Plan Types](https://docs.focusme.com/concepts/rule-types.md): Choose how FocusMe enforces blocking — total block, time budget, launch limits, or screen breaks.
- [Schedule Modes](https://docs.focusme.com/concepts/schedule-modes.md): Control when your plans run — on-demand sessions, weekly timetables, Pomodoro cycles, or multi-day programmes.
- [Settings](https://docs.focusme.com/concepts/settings.md): Full reference for FocusMe's Settings page — General, Browsers, System, and Notifications tabs.
- [Timer Window](https://docs.focusme.com/concepts/timer-window.md): A floating mini window that shows your plan's countdown timer — always visible on screen.
- [Activate a License](https://docs.focusme.com/guides/activation.md): Manually activate FocusMe with a license key, or activate on a machine without internet.
- [Add to Blacklist While a Plan is Active](https://docs.focusme.com/guides/add-to-list-while-active.md): Add new websites or apps to your blacklist without stopping the plan.
- [Use AI Coach](https://docs.focusme.com/guides/ai-coach.md): Step-by-step guide to generating personalised focus coaching reports with AI Coach.
- [Block Any Application or Game](https://docs.focusme.com/guides/block-application.md): Step-by-step guide to blocking desktop applications and games.
- [Block Email Inboxes but Allow Sending](https://docs.focusme.com/guides/block-email-allow-sending.md): Stop checking email compulsively while still being able to send messages.
- [Block the Entire Internet](https://docs.focusme.com/guides/block-entire-internet.md): How to block all websites and optionally allow specific sites you need for work.
- [Block Your PC at Night](https://docs.focusme.com/guides/block-pc-at-night.md): Enforce a digital curfew and go to bed on time.
- [Block Social Media](https://docs.focusme.com/guides/block-social-media.md): Step-by-step guide to blocking social media sites and apps with FocusMe.
- [Block All Steam Games](https://docs.focusme.com/guides/block-steam-games.md): Block Steam games while optionally keeping the Steam client accessible.
- [Block Windows Store Apps](https://docs.focusme.com/guides/block-windows-store-apps.md): How to block modern Windows Store (UWP) applications.
- [Block YouTube Shorts](https://docs.focusme.com/guides/block-youtube-shorts.md): Block YouTube Shorts and similar short-form video while keeping regular YouTube accessible.
- [Use Focus Sessions](https://docs.focusme.com/guides/focus-sessions.md): Start an on-demand focus session with a set duration — block distractions for exactly as long as you need.
- [Import & Export Plans](https://docs.focusme.com/guides/import-export-plans.md): Save plans to files and import them on other devices — for backups, sharing, and migration.
- [Log In & Sync Plans](https://docs.focusme.com/guides/login-and-sync.md): Log in to your FocusMe account and sync plans across all your devices.
- [Manage Your Plans](https://docs.focusme.com/guides/manage-plans.md): Rename, duplicate, reorder, and manage plans using the context menu — a complete reference for plan actions.
- [Manage Your Account](https://docs.focusme.com/guides/manage-your-account.md): Account setup, license activation, and subscription management.
- [Mastering Your Morning Routine](https://docs.focusme.com/guides/morning-routine.md): A step-by-step guide to crafting a productive morning routine using FocusMe's Pomodoro timer and blocking features.
- [Parental Controls](https://docs.focusme.com/guides/parental-control.md): Use FocusMe to manage your child's screen time, block inappropriate content, and enforce healthy computer habits.
- [Partially Block Websites](https://docs.focusme.com/guides/partially-block-websites.md): Block specific parts of a website while allowing the rest.
- [Pause a Plan](https://docs.focusme.com/guides/pause-a-plan.md): Temporarily pause blocking when you need a quick break.
- [Use the Plan Library](https://docs.focusme.com/guides/plan-library.md): Browse and import pre-built plan templates, or share your own plans with the community.
- [Pomodoro Technique](https://docs.focusme.com/guides/pomodoro-technique.md): Use the Pomodoro method with FocusMe for structured work sprints and breaks.
- [Protect a Plan from Yourself](https://docs.focusme.com/guides/protect-plan-from-yourself.md): Set up protection so you can't impulsively disable your focus plans.
- [Enforce Screen Breaks](https://docs.focusme.com/guides/screen-breaks.md): Protect your eyes and energy with automatic enforced breaks.
- [Troubleshoot: Websites Not Blocked](https://docs.focusme.com/guides/troubleshoot-websites-not-blocked.md): What to do when FocusMe isn't blocking a website as expected.
- [Update FocusMe](https://docs.focusme.com/guides/updates.md): Keep FocusMe up to date — automatic updates, manual checks, and update protection settings.
- [Use the Scheduler](https://docs.focusme.com/guides/use-the-scheduler.md): Set up automated weekly schedules so your plans activate and deactivate on their own.
- [Using the Helper Tool](https://docs.focusme.com/guides/using-the-helper-tool.md): Identify the exact process name, window title, and URL of any running application or website.
- [Installation](https://docs.focusme.com/installation.md): Download and install FocusMe on Windows, macOS, or Linux.
- [What is FocusMe?](https://docs.focusme.com/introduction.md): The distraction blocker that helps you stay focused, break bad habits, and take control of your screen time.
- [Linux](https://docs.focusme.com/platforms/linux.md): Linux-specific features, setup, and troubleshooting for FocusMe.
- [macOS](https://docs.focusme.com/platforms/macos.md): macOS-specific features, permissions, and troubleshooting for FocusMe.
- [Windows](https://docs.focusme.com/platforms/windows.md): Windows-specific features, setup, and troubleshooting for FocusMe.
- [Quick Start](https://docs.focusme.com/quick-start.md): Create your first focus plan in under 5 minutes.

## OpenAPI Specs

- [openapi](https://docs.focusme.com/api-reference/openapi.json)

## Optional

- [Community](https://community.focusme.com)
- [Contact Support](https://focusme.com/contact-us/)
- [Try FocusMe Free](https://focusme.com/#free-trial)