Manage Your Plans

The Plans list supports right-click context menus, drag-to-reorder, and inline editing. This page covers all the actions available for managing your plans.

Plan Status Lifecycle

Plans move through these statuses:

Status	Meaning
Disabled	Plan is not running. Can be started, edited, or deleted.
Active	Plan is running and blocking targets.
Standby	Plan exists but is outside its scheduled hours (e.g., a Weekly Schedule plan at night).
Idle	Plan is waiting — e.g., during a delay before a Focus Session starts.
Expired	A Focus Session or Multi-Day Plan that has finished its duration.
Paused	Plan is temporarily suspended. Will resume when unpaused.
Break	Plan is in a break period (Pomodoro or Screen Break).

Right-click a plan to see available actions. The menu changes depending on the plan’s current status.

Disabled / Expired Plans

Action	Description
Reset Time	Reset the plan’s time tracking (Time Limit budgets, launch counts)
Reset Launches	Reset the launch counter (Session Limit plans)
Reset Breaks	Reset the break counter
Add Site to Blacklist	Add a website to the blacklist without opening the full editor (label varies by plan type — e.g., “Add Site to Limit List” for Time Limit plans)
Add Site to Whitelist	Add a website exception without opening the full editor
Add App to Blacklist	Add an application to the blacklist (label varies by plan type)
Add App to Whitelist	Add an application exception
Rename	Change the plan’s name
Edit	Open the Plan Wizard to modify the plan. Edits are made on a working copy — nothing saves until you click Done, and closing the wizard prompts Save or Discard.
Duplicate	Create a copy of the plan with all settings
Delete	Permanently remove the plan
Export	Save the plan to an `.FMP` file (requires Import/Export enabled in Settings)
Import	Import a plan from an `.FMP` file
Submit to Library	Share the plan in the community library (requires login)

Active Plans

Action	Description
Extend Time	Add more time to the current session
Break Now	Trigger an immediate break (Pomodoro/Screen Break plans)
Skip Time	Skip ahead in the current session
Add Site / App to Blacklist	Add targets to the blacklist while the plan is running (label varies by plan type)
Add Site / App to Whitelist	Add exceptions while the plan is running
Rename	Change the plan’s name
Edit	Modify the plan (may require stop challenge)
Duplicate	Create a copy of the plan
Show / Hide Timer	Toggle the floating Timer Window
Random Chars+	Increase the Random Characters challenge length
Export	Save the plan to a file
Request Stop Code	Request an emergency stop code

Standby Plans

Action	Description
Skip Delay	Skip the remaining delay and activate the plan immediately
Add Site / App to Blacklist / Whitelist	Modify targets (label varies by plan type)
Rename	Change the plan’s name
Edit	Open the Plan Wizard
Duplicate	Create a copy
Show / Hide Timer	Toggle the Timer Window
Export	Save to file
Request Stop Code	Request an emergency stop code

Paused Plans

Action	Description
Resume	Unpause and resume the plan
Pause Again	Extend the pause duration
Stop	Stop the plan entirely (may require stop challenge)

Rename a Plan

Two ways to rename:

Double-click the plan name in the list to edit it inline
Right-click → Rename

Duplicate a Plan

Right-click → Duplicate creates an exact copy of the plan with all settings. The duplicate is created in a disabled state with “(Copy)” appended to the name. This is useful for creating variations of an existing plan — for example, a weekday version and a weekend version with different schedules.

Reorder Plans

Drag and drop plans in the list to reorder them. The order is saved between sessions.

When adding targets to a running plan, use the Add Site to Blacklist and Add App to Blacklist context menu options instead of editing the full plan — it’s faster and doesn’t require stopping the plan.

​Plan Status Lifecycle

​Context Menu Actions

​Disabled / Expired Plans

​Active Plans

​Standby Plans

​Paused Plans

​Rename a Plan

​Duplicate a Plan

​Reorder Plans

Plan Status Lifecycle

Context Menu Actions

Disabled / Expired Plans

Active Plans

Standby Plans

Paused Plans

Rename a Plan

Duplicate a Plan

Reorder Plans