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The Pomodoro Technique is a time management method that alternates focused work sprints with short breaks. FocusMe has a built-in Pomodoro schedule mode.

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Setup

Pomodoro schedule configuration — work duration, short break, long break, and sprints

  1. Add a Plan → choose your rule mode and add targets
  2. At the Schedule step (Step 2), choose Pomodoro
  3. Configure the cycle:
  1. Set protection and click Done

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How It Works

  1. Start the plan
  2. Work sprint begins → targets are blocked
  3. Sprint ends → short break → targets are unblocked
  4. Repeat for the configured number of sprints
  5. After the last sprint → long break
  6. Cycle restarts

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Tips

  • 25 minutes too short? Many people find 45- or 50-minute sprints more effective for deep work. Experiment.
  • Use Screen Breaks for physical breaks. Pomodoro unblocks your targets during breaks. If you also want to be forced away from the screen, combine with a separate Screen Breaks plan.
  • Don’t check social media during breaks. The temptation is strong, but it fragments your attention. Use breaks for stretching, water, or a quick walk instead.