> ## Documentation Index
> Fetch the complete documentation index at: https://docs.focusme.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Pomodoro Technique

> Use the Pomodoro method with FocusMe for structured work sprints and breaks.

The [Pomodoro Technique](https://en.wikipedia.org/wiki/Pomodoro_Technique) is a time management method that alternates focused work sprints with short breaks. FocusMe has a built-in Pomodoro schedule mode.

## Setup

<Frame caption="Pomodoro schedule configuration — work duration, short break, long break, and sprints">
  <img src="https://mintcdn.com/focusme/gPNF1vsdfB9TsW8v/images/wizard-step4-pomodoro.png?fit=max&auto=format&n=gPNF1vsdfB9TsW8v&q=85&s=5d81ccf24867802628cde312ac69cd36" width="1002" height="759" data-path="images/wizard-step4-pomodoro.png" />
</Frame>

1. **Add a Plan** → choose your plan type and add targets
2. At the Timing Mode step, choose **Pomodoro**
3. Configure the cycle:

| Setting                       | Classic Pomodoro | Your Choice               |
| ----------------------------- | ---------------- | ------------------------- |
| **Work duration**             | 25 minutes       | Adjust to your preference |
| **Short break**               | 5 minutes        | 5–10 minutes              |
| **Long break**                | 15 minutes       | 15–30 minutes             |
| **Sprints before long break** | 4                | 3–6                       |

4. Set protection and click **Done**

## How It Works

1. Start the plan
2. **Work sprint** begins → targets are blocked
3. Sprint ends → **short break** → targets are unblocked
4. Repeat for the configured number of sprints
5. After the last sprint → **long break**
6. Cycle restarts

## Tips

* **25 minutes too short?** Many people find 45- or 50-minute sprints more effective for deep work. Experiment.
* **Use Screen Breaks for physical breaks.** Pomodoro unblocks your targets during breaks. If you also want to be forced away from the screen, combine with a separate Screen Breaks plan.
* **Don't check social media during breaks.** The temptation is strong, but it fragments your attention. Use breaks for stretching, water, or a quick walk instead.